https://fiveminutes.day/blog/ Notes on meditation science, tiny habits, and why five honest minutes a day is enough. en Mon, 31 Aug 2026 09:00:00 GMT https://fiveminutes.day/blog/is-five-minutes-of-meditation-enough https://fiveminutes.day/blog/is-five-minutes-of-meditation-enough Mon, 31 Aug 2026 09:00:00 GMT What the research really shows about short daily meditation: honest effect sizes, the dose question, and why consistency beats length.